Joe De Sena – Medium

Joe De Sena

12 Character Traits That Every Person Should Have

It’s resolution time. If it were up to me, everyone’s resolution would include better burpees and more Spartan races. I realize, however…

5 min readDec 20, 2021

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12 Character Traits That Every Person Should Have

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Joe De Sena

5 Ways to Overcome Setbacks and Come Back Stronger Than Before

Our country is in a rebuilding phase. People are rebuilding their lives. Businesses are rebuilding their brands. We’re right alongside the…

4 min readOct 26, 2021

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5 Ways to Overcome Setbacks and Come Back Stronger Than Before

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Joe De Sena

5 Ways to Set Screen Time Limits for Your Kids

One of the biggest battles that I hear parents have with their kids is the battle of the screens. Kids want more and more time on their…

5 min readSep 20, 2021

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5 Ways to Set Screen Time Limits for Your Kids

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Joe De Sena

The 5 Toughest Things I Have Ever Done

It’s interesting how my own experience of toughness has changed in the last few decades. I used to think that being tough was just about…

6 min readSep 9, 2021

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The 5 Toughest Things I Have Ever Done

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Joe De Sena

How to Set Aside Your Ego and Actually Get Shit Done

My wife believes that confidence is quiet.

4 min readSep 3, 2021

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How to Set Aside Your Ego and Actually Get Shit Done

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Joe De Sena

Working From Home Isn’t the Answer. We Need to Collaborate in Person.

There’s no point in sugarcoating it — the job market right now is a shit show. People are fleeing jobs, employers are desperate, and…

4 min readAug 30, 2021

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Working From Home Isn’t the Answer. We Need to Collaborate in Person.

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Joe De Sena

How to Turn Your Kids’ Fear Into Fuel and Prepare Them for Anything

Below is an excerpt from my latest book, 10 Rules for Resilience: Mental Toughness for Families . A foolproof guide to parenting from a…

7 min readJul 27, 2021

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How to Turn Your Kids’ Fear Into Fuel and Prepare Them for Anything

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Joe De Sena

Why I Wrote a Parenting Book (and Why Every Parent Needs It)

My latest book, 10 Rules for Resilience: Mental Toughness for Families, is a foolproof guide to parenting from a position of resilience…

5 min readJul 27, 2021

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Why I Wrote a Parenting Book (and Why Every Parent Needs It)

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Joe De Sena

Email Isn’t the Answer. Here’s How to Fix ANY Problem, Fast.

There are a ton of ways to opt out of difficult conversations. You can avoid them by not responding — just another downside to the…

4 min readJul 26, 2021

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Email Isn’t the Answer. Here’s How to Fix ANY Problem, Fast.

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Joe De Sena

How to Think Yourself Through Any Injury

When I was 36 years old, I was in a car accident that should have killed me. I was thrown out of the side window and my leg was ripped from…

4 min readJun 24, 2021

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How to Think Yourself Through Any Injury

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Joe De Sena

Joe De Sena

Joe De Sena is the founder & CEO of Spartan, the world’s leading endurance sports and wellness brand, and the New York Times bestselling author of three books.

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