Joe De Sena – Medium

Joe De Sena

12 Character Traits That Every Person Should Have

It’s resolution time. If it were up to me, everyone’s resolution would include better burpees and more Spartan races. I realize, however…

Dec 20, 2021

12 Character Traits That Every Person Should Have

Dec 20, 2021

5 Ways to Overcome Setbacks and Come Back Stronger Than Before

Our country is in a rebuilding phase. People are rebuilding their lives. Businesses are rebuilding their brands. We’re right alongside the…

Oct 26, 2021

5 Ways to Overcome Setbacks and Come Back Stronger Than Before

Oct 26, 2021

5 Ways to Set Screen Time Limits for Your Kids

One of the biggest battles that I hear parents have with their kids is the battle of the screens. Kids want more and more time on their…

Sep 20, 2021

5 Ways to Set Screen Time Limits for Your Kids

Sep 20, 2021

The 5 Toughest Things I Have Ever Done

It’s interesting how my own experience of toughness has changed in the last few decades. I used to think that being tough was just about…

Sep 9, 2021

The 5 Toughest Things I Have Ever Done

Sep 9, 2021

How to Set Aside Your Ego and Actually Get Shit Done

My wife believes that confidence is quiet.

Sep 3, 2021

How to Set Aside Your Ego and Actually Get Shit Done

Sep 3, 2021

Working From Home Isn’t the Answer. We Need to Collaborate in Person.

There’s no point in sugarcoating it — the job market right now is a shit show. People are fleeing jobs, employers are desperate, and…

Aug 30, 2021

Working From Home Isn’t the Answer. We Need to Collaborate in Person.

Aug 30, 2021

How to Turn Your Kids’ Fear Into Fuel and Prepare Them for Anything

Below is an excerpt from my latest book, 10 Rules for Resilience: Mental Toughness for Families . A foolproof guide to parenting from a…

Jul 27, 2021

How to Turn Your Kids’ Fear Into Fuel and Prepare Them for Anything

Jul 27, 2021

Why I Wrote a Parenting Book (and Why Every Parent Needs It)

My latest book, 10 Rules for Resilience: Mental Toughness for Families, is a foolproof guide to parenting from a position of resilience…

Jul 27, 2021

Why I Wrote a Parenting Book (and Why Every Parent Needs It)

Jul 27, 2021

Email Isn’t the Answer. Here’s How to Fix ANY Problem, Fast.

There are a ton of ways to opt out of difficult conversations. You can avoid them by not responding — just another downside to the…

Jul 26, 2021

Email Isn’t the Answer. Here’s How to Fix ANY Problem, Fast.

Jul 26, 2021

How to Think Yourself Through Any Injury

When I was 36 years old, I was in a car accident that should have killed me. I was thrown out of the side window and my leg was ripped from…

Jun 24, 2021

How to Think Yourself Through Any Injury

Jun 24, 2021

Joe De Sena

Joe De Sena

Joe De Sena is the founder & CEO of Spartan, the world’s leading endurance sports and wellness brand, and the New York Times bestselling author of three books.

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